Services
Traditional Therapy Approaches
Grounded in Science, Tailored to You
Our licensed therapists use proven therapeutic modalities to help you understand your challenges and develop strategies for lasting change. We offer:
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Dialectical Behavior Therapy (DBT)
- Trauma-Informed Therapy
Each therapy style is tailored to your unique needs, whether you’re managing anxiety, depression, trauma, relationship issues, or stress.
Non-Traditional Approaches
Nurturing the Whole You
In addition to traditional therapy, we also embrace non-traditional healing methods that honor the mind-body connection. These approaches aim to foster a deeper sense of balance, self- awareness, and holistic healing. Explore options such as:
- Mindfulness & Meditation Practices
- Breath Work
- HeartMath Coherence Techniques
Alternatives to Traditional Therapy
The Cortina Method (TCM) for trauma resolution
TCM is a brain-based healing methodology rooted in the latest neuroscience. TCM does not require the individual to relive or re-experience the pain in the process. Decades of trauma can be resolved in as little as 1-2 visits. It is a light and uplifting experiential process in which the therapist does most of the talking as she engages and guides you through several activities to resolve distractions in mind, body, and/or limiting beliefs.
- A TCM visit is focused on a desired outcome as opposed to a unit of time and it is not ongoing psychotherapy.
- In TCM, we do not diagnose and instead focus on a specific area of “stuckness.” The goal is to resolve this “stuckness” at its root so the individual’s mind and body becomes more optimized and updated and the person can then move forward to live life in the most optimal way possible.
- Since we are not focused on diagnosis or a unit of time and because it is not ongoing talk therapy, TCM is not covered by insurance and is a private pay service. Investment will be discussed with you in your initial Discovery Call where we will decide if TCM is a good fit and how many visits may be needed.
- To learn more about TCM, click the link below: www.michaelcortina.com
- To schedule a free Discovery Call, contact us at (260) 760-2108.
HeartMath Coherence Techniques
HeartMath techniques help to bring the mind, emotions, and physical body into a more balanced and peaceful state which provides many benefits including stress reduction and decreasing other distressing emotions which supports overall mental health and physical well being. HeartMath can also improve sleep quality, concentration, energy levels, and performance.
- HeartMath techniques can be taught on an individual basis or in a group setting. Groups are offered periodically. Contact us for more information on the next group offering.
- To learn more about HeartMath, click here: www.heartmath.com